4 Weeks to Boxing Strength & Speed (3-Day Program)

✅ Complete 4 Week Training Plan

✅ 3 structured workouts per week (strength & conditioning training + core).

✅ Bonus Boxing workout step by step guide

✅ Strength Training Guide Step by step sets, reps, and rest times

✅ Core Circuit Finishers, Proven routines to build a strong, durable midsection.

✅ Easy to Follow Format, No guesswork. Just follow the plan and see results.

✅ Progress Testing, Track your improvements after 4 weeks.

This program is designed for:

• Busy people who want fast, effective results in minimal time.
• Athletes and fighters who want to increase strength, speed, and conditioning.
• Beginners to advanced levels the program adjusts to your current fitness.